I Can’t Take It Anymore!!

How can we cope with more shelter-in-place? Humans are getting antsy. We are cooped up after weeks of shelter-in-place. We are staring at the same walls and the same faces, talking to the same people, and doing the same things, over and over again. Can anyone say 'Groundhog’s Day'? Our environments are under-stimulating, while the [...]

Child Anxiety: How Are Parents Reinforcing Anxiety…Without Even Realizing It?

As parents we often don't realize the subtle ways we may be reinforcing anxiety in our children. Awareness of what we’re doing, and a few easy steps, can make a world of difference in the messages our children are taking in about anxiety. Check into the list below, perhaps you are modeling anxiety in ways [...]

By |2019-10-24T19:05:35-08:00October 24th, 2019|Adults Anxiety, Anxiety, Child Anxiety|0 Comments

We Need A Chill Pill Part 2: It’s Everywhere, It’s Coming For Us!

So why does this issue of anxiety seem practically rampant in our society? Look around. The pace of our daily lives is moving faster and faster. This has a lot to do with the technology that has “simplified” our lives in many wonderful (and overwhelming) ways. One of those ways is by making communication via [...]

By |2019-11-03T13:34:51-08:00April 27th, 2019|Adults Anxiety, Anxiety, Child Anxiety|0 Comments

We Need A Chill Pill Part 1: The 411 On Anxiety

Is anxiety the new buzzword? We hear all about anxiety in the news, in movies and shows, and even in songs on the radio. Why is it such a thing now? And where did it come from? Sure, everyone’s got anxiety. It's as innately human as joy and despair. And despite our common thought, anxiety [...]

By |2019-04-27T12:30:44-08:00March 17th, 2019|Adults Anxiety, Anxiety, Child Anxiety|0 Comments

Anxiety In Children: Six Common Missteps Parents Make

  "Oh no, I think my daughter has anxiety!" "Our son worries all the time, I don't know what happened to our happy little guy!" As concerned parents of children with anxiety, we want to help. But often our attempts are misguided because anxiety shows up differently for kids. So what are we doing wrong? [...]

By |2019-01-15T20:53:23-08:00January 14th, 2019|Child Anxiety|0 Comments